Monday, June 11, 2007


As all GF free folks know coming up with an "instant" meal can be a real challenge. Sometimes after a long day of teaching or working outside I just need something that I can put in the oven. Today I found a gluten free fast food. Ian's ( makes gluten free chicken nuggets and fish sticks - and they taste good! Tonight I dined on his sweet potato fries and chicken nuggets, not a morsel of gluten entered my body and it was pretty good! Yeah for Ian's Natural Food.

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